With a foundation of positive psychology, Life & Wellness Coaching encourages you to optimize your well-being, and sets you on the path to flourishing.  This is when you feel nourished, supported, inspired and fulfilled.

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With stable energy and a baseline of calm, life is smoother and sweeter.

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Coaching is simple but effective.  It puts you firmly in the role of Leader and Heroine in your life.  It moves you out of anxiety, overwhelm, stress and reactivity.  It gently encourages you to move towards a way of seeing, being and acting that's in line with your life vision and values.

 

My job is to help you create and practice:  

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 A Heroine Mindset &

The Daily Habits that

will help you F L O U R I S H

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You'll simplify and refine your beliefs, behaviours and perspectives 

so they support you in every moment.

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Nourishment.  Exercise.  Mindfulness.  Rest.  Optimism.  Inspiration.  

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“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.”

-Mahatma Gandhi

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As your coach, I'm here to support your growth and evolution.  A fresh set of eyes, a supportive ally on the journey, and a calm and clear professional voice to keep you focused and inspired when life seems messy and overwhelming.  

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Our sessions together will help you:

Grow awareness
Cultivate acceptance

Provide insight
Inspire action

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Committing to your personal growth is the wisest investment

you'll ever make. 

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Knowing that someone is there to hold you accountable to the promises you make to yourself, is a powerful motivator in making measurable and meaningful progress towards your realising your vision and goals.

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All glory comes from daring to begin.

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Are you ready?

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Click below to book in a free 30 minute Clarity Call.  Let's chat.

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