Lovely to meet you.
Uplifting others is
I'm here to support you to feel healthy, whole and fulfilled.
To reassure you it's ok to be magnificent and also a messy work in progress.
To remind you that you're more than enough, and your evolution matters.
I'm a Wellness Coach, a yoga instructor, a romantic, and a mama. I've lived in 3 continents over the last 5 years, and am becoming an expert at feeling well and at home wherever I find myself. I'm devoted to practicing and sharing the mindset and lifestyle habits that support us women (and mamas) to feel healthy, whole and fulfilled.
Creating an optimal state of wellness allows us to flourish. This is when we feel inspired and supported to do our life's work and reach our highest potential.
This concept of flourishing was coined by the "godfather of positive psychology" Martin Seligman, who designed the acronym PERMA to describe the five components of flourishing.
My role as a Wellness Coach is to help support you to feel physically vibrant, mentally clear and calm, and emotionally resilient.
Becoming a Certified Wellness Coach has allowed me to marry my passion with my purpose - Wellness & Being of Service. I'm at my best when I'm helping a sister feel healthy, whole and fulfilled.
I'm a down to earth Aussie girl, and happy to share my story with you.
I currently live in Singapore with my big and little man - and we're working and saving hard to realise our dream. To live a simple soulful life in a small European town. Fresh air, nourishing food, sunshine, natural beauty, time to connect and explore, work that lights us up. Yes. I'm a big believer in having a dream, and going after it.
I love kind people and dark chocolate. I have a great sense of humour, and people tell me I make them feel at ease. I love family time, and also pursuing my solo passions - I believe a good balance of both is essential to feeling well. For me, there's nothing better than helping someone see and remember their own magnificence.
I came to Wellness with a specific mission. To heal my relationship with my hormones. Since being diagnosed with PMDD - a severe form of PMS that 3-8% of women live with, I've been on a journey to discover the wellness tools and practices to help myself feel better. Practicing the mindset and daily habits that help me feel energized and easeful throughout the month continues to challenge and inspire me. Through devoted daily practice of doing the simple things that help a lot - I'm learning how to stay buoyant and bounce back up when life (or my cycle) gets me down. Knowing how to better balance my hormones and moods with healthy food, exercise, meditation, and a generous dose of mindful compassion is an excellent training ground for the work I'm doing to help the sisterhood feel well. We're all in this together.
My moment to moment self-care is the foundation of my wellness, and nurtures the health and happiness of my family. As a partner, I want to be steady, strong and supportive. As a mother, I want my son growing up seeing a woman who is conscious, confident, kind and calm. I still occasionally lose my cool, but am coming closer to finding and maintaining my equanimity. It's a daily practice. Sometimes your mess becomes your message.
The more women I speak to, the more I realise we're all seeking ways to soothe and uplift ourselves when we're going through something difficult - be it a tricky moment, or a challenging season of life. Having a set of go-to supportive tools to use in those moments of discomfort - instead of seeking distraction in food, social media, shopping or whatever your choice of buffering is, is life-changing.
Once we're able to see our negative thought loops and self-sabotaging habits - we can begin to release them and create more nourishing beliefs and behaviours that will support us to feel well and flourish.
I know that my calling is to help women simplify, slow down and practice mindful wellness.
To help us all..
Think with Lightness
Eat with Kindness
Move with Freedom
Live with Ease