Are you struggling with IFS? (Information Fatigue Syndrome)

Triggers. How to stop blowing yourself up.

A Simple Sunday with me

Flower Power.

Let yourself rest

Easing anxiety.

Meditation. The sweetness that comes from doing nothing.

Procrastination... deferring our deepest desires.

Believing and becoming...

Self-worth and sapphires...

Personal Integrity... keeping the promises you make to yourself.