“There are thousands of good reasons to meditate, and no good ones not to.” Yogarupa Rod Stryker There are so many things to be said about the benefits of meditation. You know it and I know it. I’ll keep it simple by just saying: It creates coherence in the brain, and steadiness in the mind It relaxes the body and calms the nervous system It cultivates compassion in the heart It connects us with the deepest and truest part of ourselves It helps up to feel grounded and at